Everyone in life there are bad days. In the year of 365 days, and it is natural that they can not all be successful. But if your life more bad days than good, talk to someone about it. In case you just a little sad, I suggest 10 simple ways to make your day great!
1. Full breakfast
In the morning the woman the body needs energy charge – proteins, fats and carbohydrates in the complex, plus a little sentimental as motivation not to give up breakfast the next morning. Get up early to catch to cook a full breakfast. (Incidentally, the early rise reduces the risk of depression).
2. Sufficient water
In developed countries, woman have the opportunity to drink pure water all year round, so that it does not take sin. The cold water speeds up metabolism, and warm water with honey and lemon – the best sedative.
3. Brush your teeth
After each meal you brush your teeth. It is not only a clear distinction between meals, but also make pleasant communication with others. In addition, radiant smile is the best female ornament!
4. Recite the names of people who speak
Being tired and frustrated, we tend to depersonalize people. Uttering aloud the names during the conversation, you immediately feel a close relationship with the interlocutor, and support from his side.
5. Do everything for 5-plus
Awards and Recognition destroy motivation. You should not do something for others. Do it all for my own pleasure.
Each are bad days, and some have not reached the level of emotional maturity to cope with stress. Rejoice that you are emotionally balanced enough to fight the bad days.
7. Think big
Will what is happening now be set tomorrow? And next week? In the next year? After your death? No? Then and now it does not matter.
Even moderate physical activity for the production of endorphins zhenschinesodeystvuet – the hormone of happiness, which will help you relax and unwind.
9. Excellent lunch
This point is especially important if you missed breakfast. Soups, salads, sandwiches – all will be welcome.
10. Learn to say NO
In pursuit of the ideal may be difficult to refuse someone’s request. When you’re not in the mood, nothing can be worse than the extra commitment.
Feel that the days of the failure capture your life? – Try to cope with them using my tips, add in your world the joy and good mood!